FAQs

Do I need to bring a mat? No, mats and equipment are provided. You’re welcome to bring your own if you prefer.
Do I need grip socks? Grip socks aren’t mandatory, but they are preferred as Pilates can be dynamic and you may get a little sweaty!
What should I wear? Anything you feel comfortable moving in. There’s no dress code.
What facilities are in the studio? There are two toilets in the studio, one with plenty of space to change. There’s a small kitchen for you to refill your water bottles.
Are classes beginner-friendly? Absolutely. Every class is designed for all levels with options and modifications throughout so you can choose what feels right for your body.
Do I need Pilates experience? No. Whether you’re brand new or more experienced, everyone is welcome.
Do I have to do the whole class? Absolutely not. Take breaks, skip reps, modify, or only join in where feels good for you.

How do I book classes? Once you join, you’ll be able to book your classes through the membership platform.
When is class? every monday 12:30pm unless expressed otherwise via substack.
do i need to sign up again each month? no! memberships automatically renews, so you’ll continue to have access for as long as your membership remains active. it will stay active until you choose to cancel.
How does the membership pricing work? You choose your own membership price based on what feels suitable for you. Your chosen price will continue unless you decide to change it.
Can I change my membership price? Yes, you can change your membership option whenever you need to.
Can I cancel my membership? Yes. You can cancel anytime and your membership will finish at the end of your current billing period.
What makes Dirti Pilates membership different?
It’s a membership that recognises financial inaccessibility rather than ignoring - creating a community that enables those priced out of movement to participate in a more affordable approach and allows others to support those on subsided memberships. A space for movement, community, and feeling good in your body - without the intimidation or pressure.

Is the studio accessible? Unfortunately, the studio is on the fourth floor in a loft space with no lift access..
Can I attend if I’m pregnant or postpartum? Yes, but please let me know beforehand .
What if I have an injury or limitation? Please let me know before attending. I’m big on modifications and will always encourage you to work with your body.
Is Dirti Pilates neurodivergent-friendly? Yes. Classes are built around choice, flexibility, and listening to your body. Plus I’m AuDHD :)
What if I struggle with instructions or coordination?
Me too babes, I offer demonstrations and modifications throughout
Can I move differently, stim, or take breaks? Absolutely. You’re welcome to move, pause or adapt in whatever way feels right for you.
What if I feel overwhelmed during class? Take a break, pause or step out whenever you need. Your comfort comes first.
Is it suitable if I have ADHD or autism? Yes. Dirti Pilates is about creating a flexible, pressure-free space where everyone can participate in their own way.